{"id":4639,"date":"2022-02-15T08:00:56","date_gmt":"2022-02-14T22:00:56","guid":{"rendered":"https:\/\/journey.edu.au\/?p=4639"},"modified":"2024-02-16T13:40:43","modified_gmt":"2024-02-16T03:40:43","slug":"blog-healthy-nut-free-snack-recipes-from-wholesome-child","status":"publish","type":"post","link":"https:\/\/journey.edu.au\/nutrition-recipes\/02-2022\/blog-healthy-nut-free-snack-recipes-from-wholesome-child\/","title":{"rendered":"Healthy Nut-Free Snack Recipes From Our Nutritional Menu"},"content":{"rendered":"\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar-930x683.jpg\" alt=\"Apricot Muesli Bar\" class=\"wp-image-4641 non-lazy\" width=\"690\" srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar-930x683.jpg 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar-690x507.jpg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar-510x375.jpg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar-768x564.jpg 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Apricot-Muesli-Bar.jpg 980w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-nut-free-apricot-muesli-bar\">Nut Free Apricot Muesli Bar<\/h2>\r\n\r\n\r\n\r\n<p><strong>DF | NF | VEG<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Serves: 20<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep Time: 10 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cook: 30 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Commercial muesli bars are often loaded with processed sugars, hydrogenated fats, preservatives and other ingredients which are best left on the supermarket shelves. This delicious and nutritious nut free muesli bar is packed with whole food nutrients which are perfect for a snack anytime.<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ingredients\"><strong>Ingredients<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>2 cups  Rolled oats&nbsp;(200g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 cup  Shredded coconut&nbsp;(75g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Cacao powder&nbsp;(6g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Maple syrup or raw honey&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Coconut oil, melted&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Seed meal (flaxseed, pumpkin seed, sunflower seed)&nbsp;(60g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 Egg&nbsp; (1)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>3\/4 cup  Dried apricots (sulphur free)&nbsp;(7)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"method\"><strong>Method<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li>Preheat oven to 160\u00b0C and line a 21 x 21 x 5 cm baking tin with baking paper.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Place all ingredients into a high\u2013speed food processor and process until smooth consistency forms.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Press the mixture into the baking tin&nbsp;and flatten with a spatula.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Place in the oven and bake for approximately 25-30 mins or until it turns golden brown.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Switch off the oven and leave to rest inside for 10-15 mins.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Allow to cool before slicing into fingers.&nbsp;<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving and storing leftovers<\/strong>: Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.&nbsp;<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tips\"><strong>Tips<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>For a gluten-free version: Substitute with gluten-free oats or quinoa flakes.<\/li>\r\n\r\n\r\n\r\n<li>For an egg-free version: Use an&nbsp;egg replacer, flaxseed egg or chia egg.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Swap apricots for dates, prunes or dried figs.<\/li>\r\n\r\n\r\n\r\n<li>Swap seed meal for almond meal.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" data-src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins.jpeg\" alt=\"Baby\u2019s First Banana Muffins (baby-friendly)\" class=\"wp-image-4642 lazyload\" width=\"690\" data-srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins.jpeg 800w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-690x518.jpeg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-510x383.jpeg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-768x576.jpeg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins.jpeg\" alt=\"Baby\u2019s First Banana Muffins (baby-friendly)\" class=\"wp-image-4642\" width=\"690\" srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins.jpeg 800w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-690x518.jpeg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-510x383.jpeg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Babys-First-Banana-Muffins-768x576.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"baby-s-first-banana-muffins-baby-friendly\">Baby\u2019s First Banana Muffins (baby-friendly)<\/h2>\r\n\r\n\r\n\r\n<p><strong>DF | NF | VEG<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Serves: 24<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep Time: 10 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cook: 15-20 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p>As your baby moves on from purees and enters the stage of finger foods, you will be tempted to offer them sweet baked treats such as banana bread, muffins and other delights. It\u2019s important when starting to introduce them to these types of options, that we aim to avoid using added sweeteners and opt for natural alternatives.<\/p>\r\n\r\n\r\n\r\n<p>These delicious nut free banana muffins use the sweetness of bananas, dates and cinnamon to ensure that they will love it and want more.<\/p>\r\n\r\n\r\n\r\n<p><div class=\"blog-cta\">Check out the <a href=\"https:\/\/journey.edu.au\/nutrition-recipes\/12-2021\/blog-meal-ideas-for-fussy-1-year-old\/\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fe646d\" class=\"has-inline-color\">Wholesome Child menu ideas for fussy 1-year-old.<\/mark><\/a><\/div><\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ingredients-1\"><strong>Ingredients<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>2  Bananas, peeled&nbsp;(2)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>3  Eggs&nbsp;(3)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Coconut milk, unsweetened or milk of choice&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1  Vanilla pod, split lengthways and insides scraped&nbsp;(1)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>6  Medjool dates, pitted&nbsp;(6)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Ground cinnamon&nbsp;(2g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tbs  Coconut oil, melted&nbsp;(40ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 cup  Wholemeal spelt flour or flour of choice&nbsp;(130g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Baking powder&nbsp;(4g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 tsp  Baking soda&nbsp;(2g)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"method-1\"><strong>Method<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li>Preheat oven to 180\u00baC and line a muffin tray with muffin cases.<\/li>\r\n\r\n\r\n\r\n<li>Place bananas, eggs, coconut milk, coconut oil, vanilla and dates into a food processor and process until smooth.<\/li>\r\n\r\n\r\n\r\n<li>Add the rest of the ingredients and process until smooth and well combined.<\/li>\r\n\r\n\r\n\r\n<li>Spoon about 1-2 tbs of batter evenly into each muffin case and bake in the oven for 15-20 mins.<\/li>\r\n\r\n\r\n\r\n<li>Turn out onto a wire rack to let them cool completely.<\/li>\r\n\r\n\r\n\r\n<li>Offer to your baby in an appropriate finger food size for their age and stage.<\/li>\r\n\r\n\r\n\r\n<li>Serve with a side of steamed vegetable fingers.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving and storing leftovers:<\/strong>&nbsp;Serve immediately, store in an airtight container in the fridge for up to 4 days or freeze for up to 4 months.&nbsp;<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tips-1\"><strong>Tips<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>For a gluten-free version: Swap 1 cup of wholemeal spelt flour for 3\/4 cup buckwheat or rice flour and 1\/4 cup arrowroot flour or use the Wholesome Child Gluten-Free flour mix.<\/li>\r\n\r\n\r\n\r\n<li>For a family version: Remove a portion of muffin batter for your baby and add 1\/2 cup of coconut sugar to the remaining batter for other family members to enjoy (these muffins are naturally sweet and would not have to be sweetened for toddlers).<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-930x620.jpeg\" alt=\"ueberry Buttermilk Scones\" class=\"wp-image-4643 lazyload\" width=\"690\" data-srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-930x620.jpeg 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-690x460.jpeg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-510x340.jpeg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-768x512.jpeg 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-1536x1023.jpeg 1536w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-1100x733.jpeg 1100w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone.jpeg 1732w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/620;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-930x620.jpeg\" alt=\"ueberry Buttermilk Scones\" class=\"wp-image-4643\" width=\"690\" srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-930x620.jpeg 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-690x460.jpeg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-510x340.jpeg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-768x512.jpeg 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-1536x1023.jpeg 1536w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone-1100x733.jpeg 1100w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Blueberry-Buttermilk-Scone.jpeg 1732w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/noscript><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nut-free-blueberry-buttermilk-scones\">Nut Free Blueberry Buttermilk Scones<\/h2>\r\n\r\n\r\n\r\n<p><strong>EF | NF | VEG | CONTAINS: WHEAT<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Serves: 15<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep Time: 20 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cook: 15-20 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Weekend baking on the menu in your home? One of the best parts of baking and cooking at home is how handling ingredients, mixing, kneading and shaping encourages everyone to be present in the moment. It really slows you down (until you&#8217;re on the floor cleaning up spills!). There\u2019s nothing that is more comforting than the mouth-watering, sweet aromas in the home too.&nbsp;Knowing we can enjoy comfort food with it still being nutritious is a key outcome. Go on, give these Blueberry Buttermilk Scones a try! Best served with cream cheese and my Raspberry &amp; Chia Jam.<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ingredients-2\"><strong>Ingredients<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>2 1\/4 cups  Wholemeal spelt flour&nbsp;(315g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Baking powder&nbsp;(4g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 tsp  Baking soda&nbsp;(2g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1-2 tbs  Coconut sugar (optional)&nbsp;(30g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>pinch  Sea salt&nbsp;(0.5g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Unsalted butter, chilled and cubed&nbsp;(90g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Blueberries dried&nbsp;(75g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 cup  Buttermilk&nbsp;(250ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tbs  Milk, for brushing scones&nbsp;(40ml)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"method-2\"><strong>Method<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li>Preheat oven to 180\u00b0C and line a baking tray with baking paper.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>In a large bowl, combine 2 cups of Spelt flour, baking powder, baking soda, coconut sugar and salt.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Add butter cubes and using your fingertips rub the butter into the flour until the mixture resembles breadcrumbs.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Make a well in the centre add blueberries and buttermilk and mix until a soft dough is forming.<\/li>\r\n\r\n\r\n\r\n<li>Using the remaining flour, turn scones onto a lightly floured surface and knead until smooth.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Pat dough into a 2 cm thick round and using a round cookie cutter, cut out scones.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Place scones onto the baking tray and brush with some milk.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Place in the oven and bake for 15-20 mins.&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>Serve plain or with homemade chia jam and cream cheese or quark in the middle.&nbsp;<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving and storing leftovers:&nbsp;<\/strong>Serve immediately, store in an air-tight container for up to 3 days or freeze for up to 4 months.&nbsp;<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tips-2\"><strong>Tips<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>For a dairy-free version: Swap butter for coconut oil, buttermilk for coconut yoghurt and milk for a dairy-free alternative or white egg wash.<\/li>\r\n\r\n\r\n\r\n<li>For a gluten-free version: Swap spelt flour for brown rice flour, buckwheat flour or the&nbsp;<a href=\"https:\/\/my.wholesomechild.com\/meals\/wholesome-child-gluten-free-flour-mix\/?fr=recipe&amp;contains%5B%5D=391&amp;contains%5B%5D=154&amp;contains%5B%5D=184&amp;contains%5B%5D=260&amp;k=Wholesome%20Child%20gluten-free%20flour%20mix&amp;rid=2078&amp;lm=1\" target=\"_blank\" rel=\"noreferrer noopener\">Wholesome Child Gluten-Free Flour Mix.<\/a><\/li>\r\n\r\n\r\n\r\n<li>Swap blueberries for any other dried fruit such as apricot (sulphur-free), raisins, sultanas, figs or dates.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-930x620.png\" alt=\"Marble Cupcakes with Banana Ghosts\" class=\"wp-image-4646 lazyload\" width=\"690\" data-srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-930x620.png 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-690x460.png 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-510x340.png 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-768x512.png 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-1100x733.png 1100w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1.png 1500w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/620;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-930x620.png\" alt=\"Marble Cupcakes with Banana Ghosts\" class=\"wp-image-4646\" width=\"690\" srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-930x620.png 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-690x460.png 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-510x340.png 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-768x512.png 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1-1100x733.png 1100w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Marble-Cupcakes-with-Banana-Ghosts-1.png 1500w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/noscript><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"marble-cupcakes-with-banana-ghosts\">Marble Cupcakes with Banana Ghosts<\/h2>\r\n\r\n\r\n\r\n<p><strong>DF | NF | VEG | CONTAINS: WHEAT<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Serves: 24<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep Time: 1 hr<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cook: 15 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Say goodbye to the Halloween sugar rush and hello to this healthy Marble Cake topped off with spooky banana ghosts! This recipe is nut free, has no added sugar and instead is sweetened with natural maple syrup or stevia. <div class=\"blog-cta\">Check out the <a href=\"https:\/\/journey.edu.au\/nutrition-recipes\/08-2021\/blog-wholesome-child-menu-for-oral-health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#fe646d\" class=\"has-inline-color\">Wholesome Child Menu For Oral Health<\/mark><\/a><\/div> <\/p>\r\n\r\n\r\n\r\n<p>Covered in a decadent ganache whipped up with dark chocolate and coconut cream, this delicious dessert will fill all the hungry tums, and be a feast for your eyes too.<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ingredients-3\"><strong>Ingredients<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"cupcakes-1\"><strong>Cupcakes<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>1 cup  Wholemeal spelt flour&nbsp;(140g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/4 cup  Arrowroot&nbsp;(30g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Baking powder&nbsp;(4g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/4 tsp  Baking soda&nbsp;(1g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>pinch  Sea salt&nbsp;(0.5g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1Egg&nbsp;  (1)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Coconut milk, unsweetened&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Maple syrup&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Vanilla extract&nbsp;(5ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tbs  Coconut oil, melted&nbsp;(40ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Cacao powder&nbsp;(8g)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"choc-date-frosting-1\"><strong>Choc Date Frosting<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>1 cup  Medjool dates, pitted&nbsp;(240g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Boiling water&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Coconut oil, melted&nbsp;(20ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Coconut cream&nbsp;(20ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tbs  Cacao powder&nbsp;(16g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Carob powder&nbsp;(8g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tbs  Maple syrup&nbsp;(20ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Vanilla extract&nbsp;(5ml)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"decoration-1\"><strong>Decoration<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Dark chocolate (&gt;70%), melted&nbsp;(g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>4Small lady-finger bananas, peeled and cut in thirds and sliced&nbsp;(200g)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"method-3\"><strong>Method<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"nut-free-cupcakes\"><strong>Nut free Cupcakes<\/strong><\/h4>\r\n\r\n\r\n\r\n<ol>\r\n<li>Preheat oven to 170\u00b0C and line a mini muffin tray with cupcake holders.<\/li>\r\n\r\n\r\n\r\n<li>Place all ingredients except for the cacao into a food processor and process until well combined.<\/li>\r\n\r\n\r\n\r\n<li>Divide batter into two equal parts.<\/li>\r\n\r\n\r\n\r\n<li>Mix cacao powder into one part.<\/li>\r\n\r\n\r\n\r\n<li>Place 1 tbs of each batter into each cupcake holder.<\/li>\r\n\r\n\r\n\r\n<li>Bake for 15 mins or until a cake tester comes out clean.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"choc-date-frosting\"><strong>Choc Date Frosting<\/strong><\/h4>\r\n\r\n\r\n\r\n<ol>\r\n<li>Place dates in a small bowl. Cover with boiling water. Add coconut oil. Allow to sit for at least 10 mins.<\/li>\r\n\r\n\r\n\r\n<li>Once the dates are soft, place the mixture in the blender bowl and add remaining ingredients.<\/li>\r\n\r\n\r\n\r\n<li>Process until it reaches a smooth consistency.<\/li>\r\n\r\n\r\n\r\n<li>Refrigerate for at least an hour before using it on cupcakes.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"decoration\"><strong>Decoration<\/strong><\/h4>\r\n\r\n\r\n\r\n<ol>\r\n<li>Frost the cupcakes with a bit of choc date frosting and top with banana slices.<\/li>\r\n\r\n\r\n\r\n<li>Using a wooden skewer, dip into the leftover melted chocolate and paint \u201cspooky faces onto the bananas.<\/li>\r\n\r\n\r\n\r\n<li>Place cupcakes in the fridge until chocolate has set, approx. 5 mins.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving and storing leftovers:<\/strong>&nbsp;Serve immediately. Store in an airtight container in the fridge for up to 1 week or freeze for up to 4 months.<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"tips-3\"><strong>Tips<\/strong><\/h3>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"optional-boosters\"><strong>Optional Boosters:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>Add 2-3 tbs of Wholesome Child&nbsp;<a href=\"https:\/\/wholesomechild.com\/products\/vanilla-protein\" target=\"_blank\" rel=\"noreferrer noopener\">Protein+ Vanilla<\/a>&nbsp;or&nbsp;<a href=\"https:\/\/wholesomechild.com\/products\/choc-protein\" target=\"_blank\" rel=\"noreferrer noopener\">Protein+ Choc<\/a>&nbsp;to the batter before processing.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\" id=\"allergy-advice-and-simple-swaps\"><strong>Allergy advice and simple swaps:<\/strong><\/h4>\r\n\r\n\r\n\r\n<ul>\r\n<li>For a gluten-free version swap spelt flour for buckwheat flour.<\/li>\r\n\r\n\r\n\r\n<li>Place plain and cacao batter into sauce bottles and pipe into muffin holders for a less messy quicker job.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-930x620.jpg\" alt=\"Nut Free Vanilla Cupcakes\" class=\"wp-image-4644 lazyload\" width=\"690\" data-srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-930x620.jpg 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-690x460.jpg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-510x340.jpg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-768x512.jpg 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-1536x1024.jpg 1536w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-2048x1365.jpg 2048w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-1100x733.jpg 1100w\" data-sizes=\"(max-width: 930px) 100vw, 930px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 930px; --smush-placeholder-aspect-ratio: 930\/620;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-930x620.jpg\" alt=\"Nut Free Vanilla Cupcakes\" class=\"wp-image-4644\" width=\"690\" srcset=\"https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-930x620.jpg 930w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-690x460.jpg 690w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-510x340.jpg 510w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-768x512.jpg 768w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-1536x1024.jpg 1536w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-2048x1365.jpg 2048w, https:\/\/journey.edu.au\/wp-content\/uploads\/2022\/02\/Easy-Vanilla-Cupcakes-1100x733.jpg 1100w\" sizes=\"(max-width: 930px) 100vw, 930px\" \/><\/noscript><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"nut-free-vanilla-cupcakes\">Nut Free Vanilla Cupcakes<\/h2>\r\n\r\n\r\n\r\n<p><strong>DF | NF | VEG | CONTAINS: WHEAT<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Serves: 24<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Prep Time: 10 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong>Cook: 15 mins<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Cupcakes are always a favourite treat for children big and small. Substituting traditional cupcake ingredients with wholesome alternatives can create a delicious, healthy version that is free from processed sugars and additives. Even more reason to love them!<\/p>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"ingredients-4\"><strong>Ingredients<\/strong><\/h3>\r\n\r\n\r\n\r\n<ul>\r\n<li>1 cup  Wholemeal spelt flour&nbsp;(140g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/4 cup  Arrowroot&nbsp;(30g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 tsp  Baking powder&nbsp;(4g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/4 tsp  Baking soda&nbsp;(1g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>pinch  Himalayan rock salt&nbsp;(0.5g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1 egg  Eggs&nbsp;(1g)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Coconut milk, unsweetened&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>1\/2 cup  Maple syrup&nbsp;(125ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tsp  Vanilla extract&nbsp;(10ml)&nbsp;<\/li>\r\n\r\n\r\n\r\n<li>2 tbs  Coconut oil, melted&nbsp;(40ml)&nbsp;<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\" id=\"method-4\"><strong>Method<\/strong><\/h3>\r\n\r\n\r\n\r\n<ol>\r\n<li>Preheat oven to 180\u00b0C and line a mini muffin tray with 24 mini muffin liners.<\/li>\r\n\r\n\r\n\r\n<li>Combine all the dry ingredients in a medium-sized bowl.<\/li>\r\n\r\n\r\n\r\n<li>Place all wet ingredients in a bowl and beat until smooth.<\/li>\r\n\r\n\r\n\r\n<li>Slowly add dry ingredients to the wet mixture until well combined. Be careful not to overmix the batter as it can get too dense.<\/li>\r\n\r\n\r\n\r\n<li>Pour batter into prepared mini muffin liners and bake for 15 mins or until a cake tester comes out clean.<\/li>\r\n\r\n\r\n\r\n<li>Allow to cool completely before frosting.<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n<p><strong>Serving and storing leftovers:<\/strong>&nbsp;Serve immediately, store in the fridge for up to 4 days or freeze for up to 4 months.<\/p>\r\n\r\n\r\n\r\n<p><\/p>\r\n\r\n\r\n\r\n<p><div class=\"blog-cta\">Looking for more Wholesome child recipes?<span style=\"color: #fe646d;\">&gt;&gt;&gt; <a style=\"color: #fe646d;\" href=\"https:\/\/my.wholesomechild.com\/login\/?redirect_to=https%3A%2F%2Fmy.wholesomechild.com%2Frecipes%2F\">Get the free access here <\/a><span style=\"color: #000000;\">Or join Journey Early Learning today to have the best meal plan for your child every day!<span style=\"color: #fe646d;\">&gt;&gt;&gt;<a style=\"color: #fe646d;\" href=\"https:\/\/journey.edu.au\/find-a-centre\/\">Find your local Journey centre<\/a><\/span><\/span><\/span><\/div><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Nut Free Apricot Muesli Bar DF | NF | VEG Serves: 20 Prep Time: 10 mins Cook: 30 mins Commercial muesli bars are often loaded with processed sugars, hydrogenated fats, preservatives and other ingredients which are best left on the supermarket shelves. This delicious and &hellip;<\/p>\n","protected":false},"author":9,"featured_media":4642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[24,42,66,67,68,69,70,71],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Nut-Free Snack Recipes From Our Nutritional Menu<\/title>\n<meta name=\"description\" content=\"Looking for healthy nut free treats for your little one? Check out our allergy-friendly and nutrient-packed recipes from the Wholesome Child menu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/journey.edu.au\/nutrition-recipes\/02-2022\/blog-healthy-nut-free-snack-recipes-from-wholesome-child\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Nut-Free Snack Recipes From Our Nutritional Menu\" \/>\n<meta property=\"og:description\" content=\"Looking for healthy nut free treats for your little one? 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