Nutrition & Recipes

Creative and Healthy Ice Cream Flavours 

Do you have an ice cream machine that you rarely use? Here are some ideas to make this treat a bit healthier for your family. Ice cream is a universal favourite among children, but it doesn’t have to be just a sugary treat. With a dash of creativity and a sprinkle of healthy ingredients, you can create delicious and nutritious ice cream flavours at home. Here are some fun and inventive ideas to blend fruits, vegetables, and other wholesome goodies into your children’s favourite dessert. Let’s dive in!

1. Orange Carrot Creamsicle

Turn the classic creamsicle into a nutritious delight by blending fresh orange juice with puréed carrots, a touch of honey, and Greek yoghurt for creaminess. This vibrant mix is packed with vitamin C and beta-carotene, offering a refreshing treat that’s as healthy as it is tasty.

2. Berry Spinach Swirl

Sneak in some greens with a colourful berry spinach swirl. Blend spinach with a mix of strawberries, blueberries, and raspberries, adding a splash of apple juice. The berries mask the taste of the spinach, while the spinach adds an extra boost of nutrients. Swirl in some vanilla yoghurt for added creaminess and protein.

3. Mango and Avocado Delight

For a creamy and refreshing treat, combine ripe mangoes with avocados. The mango adds a tropical sweetness, while the avocado contributes a smooth, buttery texture. Blend the fruits together with a bit of lime juice and coconut milk for a dairy-free option that’s rich in healthy fats and vitamins.

4. Banana Nut Butter Crunch

Create a protein-packed ice cream by blending frozen bananas with your child’s favourite nut butter (peanut, almond, or cashew). Add a touch of honey and a sprinkle of granola for crunch. This ice cream is not only delicious but also provides a good balance of protein, healthy fats, and carbohydrates.

5. Coconut Pineapple Paradise

Transport your children to a tropical paradise with this simple blend of coconut and pineapple. Mix coconut milk with fresh or frozen pineapple chunks and a bit of honey. For an extra twist, add a handful of spinach – the pineapple’s strong flavour will mask the taste of the greens while adding nutrients.

6. Apple Cinnamon Oat

Turn a classic breakfast into a frozen treat by combining apples, cinnamon, and oats. Cook the apples with a bit of water and cinnamon until soft, then blend with cooked oats and a touch of maple syrup. This ice cream flavour is like a cold version of apple pie, packed with fibre.

7. Cherry Chocolate Chia

Blend cherries with a bit of cocoa powder and chia seeds for a chocolaty, fruity delight. The chia seeds add a fun texture and are a great source of omega-3 fatty acids and fibre. Sweeten with a touch of honey or maple syrup, and blend with a bit of almond milk for a smooth consistency.

8. Watermelon Mint Freeze

Keep it light and refreshing with a watermelon and mint ice cream. Blend fresh watermelon chunks with a handful of mint leaves and a squeeze of lime juice. This flavour is incredibly hydrating and perfect for hot summer days. You can add a bit of honey if extra sweetness is needed.

9. Peach and Basil Bliss

Combine the juicy sweetness of peaches with the aromatic hint of basil. Blend fresh or frozen peaches with a few basil leaves and a dollop of Greek yoghurt. The basil adds a unique twist that enhances the peach flavour, making this ice cream both delightful and nutritious.

10. Sweet Potato and Maple

Transform sweet potatoes into a delightful dessert by blending cooked sweet potatoes with a bit of maple syrup and a pinch of cinnamon. Add some vanilla yoghurt for creaminess. This ice cream is rich in fibre, vitamins, and minerals. 


Creating healthy and delicious ice cream at home is easier than you might think. By incorporating fruits, vegetables, and other nutritious ingredients, parents can make frozen treats that are both fun and good for their children. These creative ice cream flavours offer a great way to sneak in some extra nutrients while still indulging in a favourite dessert. So, next time your children are craving ice cream, try one of these inventive recipes and enjoy a wholesome, homemade treat together.

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